Latest In Fitness
Chronic degenerative diseases (CDDs), from obesity to cardiovascular diseases and neurodegenerative conditions, contribute significantly to global disability and mortality. In a…
Table of Contents – The 5 Best Diets for Women Over 50Introduction1. Mediterranean Diet: A Time-Tested Approach – 2. DASH Diet:…
It’s understandable that you haven’t considered the healthfulness of your favorite iced coffee drink because that first sip will likely be…
So What is Advantages of Intermittent Fasting? Perhaps you’ve shed a few (pandemic!) pounds by engaging in intermittent fasting (IF). pounds,…
According to Julie Fratantoni, Ph.D., a cognitive neuroscientist at…
Health Fitness
Chronic degenerative diseases (CDDs), from obesity to cardiovascular diseases and neurodegenerative conditions, contribute significantly to…
You probably already know how wonderful the Mediterranean diet is. It consistently ranks among the best diets to follow because…
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Kelly Ripa, Taraji P. Henson, and Jennifer Lopez, who are all in their 50s, are…
We’re all feeling a little overwhelmed right now with the situation of the globe. According…
More than the number on the scale or how well your jeans fit, your body…
Headaches are common after a long day or a long night out. However, there are…
A new study found that playing games can stimulate the brain and slow cognitive decline…
Your nutrition plays an important part in keeping your brain healthy as you age. Eating…
According to Julie Fratantoni, Ph.D., a cognitive neuroscientist at the Center for BrainHealth at the…
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