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Chronic degenerative diseases (CDDs), from obesity to cardiovascular diseases and neurodegenerative conditions, contribute significantly to global disability and mortality. In a…
Table of Contents – The 5 Best Diets for Women Over 50Introduction1. Mediterranean Diet: A Time-Tested Approach – 2. DASH Diet:…
It’s understandable that you haven’t considered the healthfulness of your favorite iced coffee drink because that first sip will likely be…
So What is Advantages of Intermittent Fasting? Perhaps you’ve shed a few (pandemic!) pounds by engaging in intermittent fasting (IF). pounds,…
According to Julie Fratantoni, Ph.D., a cognitive neuroscientist at…
Health Fitness
Chronic degenerative diseases (CDDs), from obesity to cardiovascular diseases and neurodegenerative conditions, contribute significantly to…
You probably already know how wonderful the Mediterranean diet is. It consistently ranks among the best diets to follow because…
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Improve Digestibility and Boost Immunity! Think again if you think that “germs” and bacteria are…
If you have Crohn’s disease, you know how awful a flare-up can be. Abdominal cramps,…
If you have Crohn’s disease, you probably know how to deal with common symptoms like…
If you’re considering trying the low FODMAP diet, start by speaking with your doctor and…
It’s worth asking whether Are Digestive Enzymes Required and What Are They, given that digestive…
Doctors and dietitians advise incorporating a variety of foods into your diet for constipation relief,…
According to Julie Fratantoni, Ph.D., a cognitive neuroscientist at the Center for BrainHealth at the…
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