Author: Susan Smith

Finding a healthy restaurant is the last thing you want to do at midday when your stomach is already grumbling. You’re starving, and going to the office cafeteria for whatever they have to offer is so convenient. However, planning healthy lunch ideas for weight loss to have on hand is the most effective way to support your weight loss goals. Additionally, missing lunch is never an option. Cara Harbstreet, M.S., R.D., L.D., owner of Street Smart Nutrition, states, “It’s unfair to expect our body or brain to perform at their best if we aren’t providing the fuel they need through…

This holiday season, you can serve a large slab of meat as the centerpiece, but why not try serving seafood instead? Because it has a lot of protein and can be cooked in a variety of ways, fish makes an excellent main dish. Ari Lang, a chef and writer at Well Seasoned Studio, explains, “The Feast of the Seven Fishes is an Italian-American custom of presenting seven different fish plates while abstaining from meat on Christmas Eve.” There have also been family gatherings where only one or two major courses were offered. However, each course includes several fish or shellfish.”…

The Christmas season promises relaxed getaways from work, large family gatherings, and some of the year’s largest feasts. On paper, this appears to be a wonderful moment, but the strain may quickly grow. If you need to entertain large gatherings of loved ones, preparing and cooking the greatest Christmas feast possible might be stressful. Making a menu that will satisfy even the pickiest diners is difficult on the best of days, but when you need to prepare a menu that includes both mouth-watering main courses and side dishes, it might seem impossible. Things will be easier to handle if you…

Spending time and money on groceries only to have the food spoil before you can use it is the worst kind of frustration. Food spoiling has become even more of a problem as a result of inflation, which has resulted in a recurring rise in grocery store prices across the nation. However, if you notice mold on that loaf of bread or a musty odor emanating from your chicken, you should discard them right away. Fortunately, there are still some foods that can be salvaged once you start to notice signs that they are beginning to deteriorate—for instance, bananas. You…

You’ve probably had to give up eating traditional pasta noodles made with wheat flour if you eat a low-carb, paleo, or Whole30 diet, or are gluten-free. This can be a devastating dietary change that is difficult to adjust to for those who adore a warm bowl of spaghetti and meatballs or a creamy fettuccine Alfredo dish. Fortunately, spaghetti squash, also known as a vegetable that can literally look like ribbons of spaghetti, is becoming more and more popular as a healthier alternative to regular pasta in recent years. The family that includes butternut squash includes the winter squash known as…

One of life’s simple pleasures is waking up to a hearty, nutritious breakfast that is filling enough to stay in your stomach. A good breakfast should give you energy and satisfy your appetite at the same time. Savory breakfast dishes, particularly those that strike a nice balance between protein, carbohydrates, healthy fats, and vegetables, can be more effective at sustaining your energy levels. However, on particularly slow mornings when you find yourself shuffling through the kitchen to pour an invigorating cup of coffee or tea, you might be tempted to choose a breakfast that is loaded with sugar for some…

1. Ashwagandha Suitable for: Anxiety and stress. may also assist with sleeplessness, but not the first night. What to bring: In most studies, the dosage is 300 mg twice daily for at least six weeks. Other things to know: If you add it to a smoothie at the juice bar, don’t expect any results; It won’t work unless you use it every day for several weeks. If you have had prostate cancer or another hormone-sensitive illness, be careful. Hormone levels may be affected by this herb. 2. Fish Oil Suitable for: mild depression, in which you experience some symptoms but…

A good night’s sleep is an absolute necessity. According to MH Advisor W. Chris Winter, MD, a neurologist, sleep specialist, and author of numerous books on sleep, including The Rested Child, “Sleep is the most important thing on the planet, outside of bacon and sex.” Moreover, for good reason. You expose yourself to a wide range of problems, such as type 2 diabetes, heart disease, obesity, and depression, when you don’t get enough Zs—both in quantity and quality. Even if you do everything right to get a good night’s sleep, like exercising regularly, sleeping on a schedule, staying away from…

Have you ever wished you could fall asleep at any time and anywhere? You should be able to do just that with this method, which is said to have come from the United States Army. When used frequently, it should allow you to fall asleep within two minutes of closing your eyes. The book Relax and Win was the first to describe the method: Lloyd Bud Winter’s Championship Performance, first published in 1981. In a TikTok video that has been viewed more than 7.2 million times, fitness coach Justin Agustin demonstrates the method and has more than 1.7 million TikTok…

You’ve probably heard the terms “prebiotics” and “probiotics” when it comes to digestive health. Both are essential for the health of your digestive system, particularly the bacteria that dwell in your gut, generally known as the microbiome. Probiotics are the “good” bacteria that keep your body healthy, whereas prebiotics are the foods that encourage their growth. Before we go into the advantages of each, it’s crucial to understand why these beneficial microorganisms are so important. The Gut Microbiome’s Contribution to Your Health In point of fact, your digestive tract has been dubbed the “second brain” because it is a complicated…