Author: Susan Smith
Doctors and dietitians advise incorporating a variety of foods into your diet for constipation relief, including the 20 best foods for constipation relief, to help stimulate your digestive system if you don’t think your constipation is caused by an underlying health condition and want to take control. In fact, it’s the preferred and easiest way to get it back on track. According to board-certified gastroenterologist Ashkan Farhadi, M.D., director of MemorialCare Medical Group’s Digestive Disease Project in Fountain Valley, California, “it’s best to solve the problem from the inside out.” In general, if you want your poop to be more…
You’ve definitely heard about eating more probiotics, the living bacteria that keep your gut healthy, but have you heard about eating more prebiotics, the microbes’ food? We spoke with experts to learn more about prebiotics, why you need them, and which foods are high in prebiotics. Why is it necessary to eat for gut health? According to Rachael Hartley, R.D., the author of Gentle Nutrition, “The food we eat has a significant impact on our overall gut health.” She elaborates, “A cascade of muscle contractions that move food through the gut is set off by the body eating itself and…
Even though fiber is best known for its magical ability to prevent problems with constipation, it can do a lot more good for you, and incorporating 10 good fiber sources into your diet will help you get there. Lowering cholesterol with fiber lowers the risk of heart disease. Additionally, it aids in lowering the risk of other illnesses like colorectal cancer. Additionally, it prevents spikes in blood sugar and prolongs the feeling of fullness, both of which can aid in weight loss. We talked to nutritionist and Lindora Clinic Chief Medical Officer Amy Lee, M.D., about how important fiber is…
According to Kym Nolden, C.P.T., precision nutrition coach, and F.R.C. certified mobility specialist, incorporating 8 cardio exercises to try at home and any rhythmic physical exercise that increases your heart rate are great ways to get your heart rate up and maintain good cardiovascular health. Your muscles and organs receive oxygen-rich blood from a heart rate increase, which they use to carry out their specific tasks. An aerobic exercise is one that you can do while using oxygen to generate most of your energy. Dancing, gardening, farm work, walking, jogging, biking, swimming, and hiking are all examples of this. Why…
From strength training to cardio workouts to yoga classes and everything in between, there are so many different ways to exercise. But what if there was a different kind of exercise that could help you get in shape? one that could be done anywhere and was suitable for novices? Well, calisthenics exercises are useful for that. Because there are so many great moves that fall under the category, calisthenics workout plans are extensive. In fact, no matter how athletic you are, they are a great addition to any fitness regimen. Melody Davi, an obé Fitness instructor, describes it as a…
According to Julie Fratantoni, Ph.D., a cognitive neuroscientist at the Center for BrainHealth at the University of Texas at Dallas, taking mental breaks during the day is crucial. “You must stop and turn off the engine to refuel,” she says. The human brain can operate at higher levels of thought for about 90 to 120 minutes at a time, with 20 minutes of rest in between, ideally. “We must safeguard attention because it is a limited resource,” she asserts. So, how can you effectively refuel your mind? In just 3 days, try taking short breaks every 20 minutes to avoid…
You probably already know how wonderful the Mediterranean diet is. It consistently ranks among the best diets to follow because it emphasizes filling, nutritious foods rather than strict calorie or carbohydrate requirements. The diet can reduce your risk of heart attacks, strokes, and heart failure, according to research, and it may even extend your life. However, perhaps the best feature of the Mediterranean diet is that it permits indulgence: Eggs, olive oil, and fresh vegetables and fruits are all welcome for breakfast. What could be better for a breakfast spread? The Mediterranean diet’s fundamentals are outlined here, as well as…
We all know that the best part of the Super Bowl is the opportunity to prepare delicious food, whether you are a fervent football fan or just watch the commercials and halftime show. However, if you try to watch what you eat, we have a game day PSA for you: You can include all of the classics in your starting lineup—messy wings and creamy dips included—without jeopardizing your objectives with just a few simple modifications. According to Leslie Bonci, M.P.H., R.D.N., owner of Active Eating Advice by Leslie and sports dietitian for the Kansas City Chiefs, “everything starts with a…
Smoothies have become a go-to for health-conscious diners on the run, and we have to agree: they’re insanely simple to make, packed with fruits and vegetables, and ready in seconds. However, not all smoothies are the same. Indeed, many store-bought smoothies are high in sugar and calories. So, if you’re seeking for healthy smoothie recipes, we’ve got the expert-approved ideas, tactics, and ingredients you should pour into your blender right away. Making a Healthy Smoothie Smoothies can be a nutritious breakfast option if they contain a healthy balance of nutrients and ingredients, such as protein, carbohydrates, and healthy fats. According…
According to Andrea Mathis, M.A., R.D.N., L.D.N., author of The Complete Book of Smoothies, choosing foods that taste good to you, make you feel good, and keep you full is the most important thing to keep in mind when planning your week’s lunches. If you don’t have that, your meals won’t be as enjoyable or enjoyable for you, and you’ll be more likely to snack throughout the day.Additionally, according to Mathis, select foods that support your health objectives and are nutrient-dense. When you think of casseroles, you probably picture rich, creamy, and indulgent holiday fare. Your plate should reflect this.…