Author: Susan Smith
Table of Contents – The 5 Best Diets for Women Over 50Introduction1. Mediterranean Diet: A Time-Tested Approach – 2. DASH Diet: Controlling Blood Pressure Naturally3. Anti-Inflammatory Diet: Combatting Aging from Within4. Hormone-Balancing Diet: Nurturing Women’s Well-being5. Weight Management Diet: A Holistic Approach Introduction As women age, maintaining a healthy lifestyle becomes increasingly crucial. One key aspect of overall well-being is a balanced and suitable diet. In this article, we present the five best diets for women over 50, catering to their unique nutritional needs and promoting optimal health. 1. Mediterranean Diet: A Time-Tested Approach – Embracing the Mediterranean Lifestyle The…
It’s understandable that you haven’t considered the healthfulness of your favorite iced coffee drink because that first sip will likely be one of the highlights of your day. Although you may say you don’t want to know, you are aware that you do: is the hidden ingredient in your iced coffee harmful to your health? Could it be beneficial to you? either good or bad? Both? Amanda Beaver, a Houston Methodist wellness dietitian, says, “Any form of coffee is going to be rich in antioxidants that may have beneficial effects on your health.” Coffee may even lower the risk of…
So What is Advantages of Intermittent Fasting? Perhaps you’ve shed a few (pandemic!) pounds by engaging in intermittent fasting (IF). pounds, as this eating plan is best known for its hope and potential for weight loss. Also, scientists are looking into whether it really works to help people lose weight. However, some studies indicate that Advantages of Intermittent Fasting (IF), in which you only consume food for a predetermined amount of time, may also have other potential advantages for your health in the long run. Laura Kelly, C.N.S., L.D.N., an advanced genomic nutritionist at Nutritional Genomics Institute, states, “The goal…
When it comes to Boost Your Immunity in Three Days, evidence suggests sticking to the fundamentals. We may wish for a secret superfood or magical cleanse to protect us from illness. According to Natasha Bhuyan, M.D., a family physician at One Medical, getting vaccinated against the flu is of the utmost importance during flu season. That safeguards both you and those around you. Try these suggestions to give your immune system the support it needs after getting your shot, washing your hands, wearing a mask, and practicing social distance. You might be wondering how to help your body fight off…
How to naturally increase Serotonin levels. Serotonin, which is commonly referred to as “the happy hormone,” is a neurotransmitter that plays a crucial role in regulating mood. One way to naturally increase serotonin levels is through the use of selective serotonin reuptake inhibitors (SSRIs), which are often prescribed for depression. However, there are also many natural ways to naturally increase serotonin, such as exercise, sunlight exposure, and certain foods. Despite the widespread use of SSRIs, the exact mechanisms of serotonin’s effects on the body and brain are still not fully understood, but ongoing research aims to shed more light on…
Improve Digestibility and Boost Immunity! Think again if you think that “germs” and bacteria are the same thing. The hottest new concept is probiotics, or the live “good” bacteria that live in your gut. According to survey data from the National Institutes of Health (NIH), approximately 4 million people used some kind of probiotic product in 2012. Probiotics are live “good” bacteria that can help Improve Digestibility and Boost Immunity by strengthening your immune system, fighting disease-causing bacteria, and preventing infections like yeast overgrowth, according to Tara Gidus Collingwood, MS, RDN, a dietitian for the Orlando Magic basketball team and…
If you have Crohn’s disease, you know how awful a flare-up can be. Abdominal cramps, diarrhea, and nausea can last for weeks or even months. Additionally, the awful symptoms make sense when you consider what is actually taking place within your body. Change Your Diet During a Crohn’s Attack! According to Matilda N. Hagan, MD, a specialist at The Center for Inflammatory Bowel and Colorectal Diseases at Mercy Medical Center in Baltimore, Maryland, during a flare, your immune system is actively sending inflammatory cells into the intestinal lining, causing damage to the intestines. Dr. Hagen adds that this makes it…
If you have Crohn’s disease, you probably know how to deal with common symptoms like bloating, stomach pain, and diarrhea. But if your condition causes something more serious, like an abscess or ulcer, what should you do? Here is how to handle six complex Crohn’s Symptoms in detail. Though it may not be pleasant to contemplate, knowing the answer to such inquiries is crucial and can aid in maintaining your health. Six of the most challenging symptoms of Crohn’s disease, as well as options for managing them, are discussed here. How to Handle Six Complex Crohn’s Symptoms in Detail 1.…
If you’re considering trying the low FODMAP diet, start by speaking with your doctor and finding a registered dietitian who can guide you through the process of how to follow the low FODMAP diet. They can help you create a meal plan that meets your individual needs and ensure you’re still getting all the necessary nutrients. With the right approach, the low FODMAP diet could provide much-needed relief from digestive discomfort. How do FODMAPs work? FODMAPs are a class of carbohydrates found in some foods that share one major characteristic: They are notorious for causing stomach pain in some people.…
It’s worth asking whether Are Digestive Enzymes Required and What Are They, given that digestive enzymes have gained popularity in recent years for their ability to assist the body in breaking down food. While these supplements are primarily intended for individuals with particular health conditions, it’s no secret that digestive issues such as bloating, constipation, and diarrhea affect numerous individuals, with between 60 and 70 million Americans experiencing digestive disorders, according to the National Institutes of Health (NIH). To better understand the importance of digestive enzymes and whether or not you should investigate them, read on for more information. What…