How to naturally increase Serotonin levels. Serotonin, which is commonly referred to as “the happy hormone,” is a neurotransmitter that plays a crucial role in regulating mood. One way to naturally increase serotonin levels is through the use of selective serotonin reuptake inhibitors (SSRIs), which are often prescribed for depression. However, there are also many natural ways to naturally increase serotonin, such as exercise, sunlight exposure, and certain foods. Despite the widespread use of SSRIs, the exact mechanisms of serotonin’s effects on the body and brain are still not fully understood, but ongoing research aims to shed more light on this topic. In fact, a recent study explored the potential benefits of mindfulness meditation for naturally increasing serotonin levels.
Positive effects of naturally increase Serotonin
Tryptophan, the chemical in turkey that induces sleep, is an essential amino acid used to make serotonin. It carries messages between nerve cells in your brain and the rest of your body and is produced by your brain and gastrointestinal tract.
Scientists believe that serotonin may have an effect on blood clotting, neurological, cardiovascular, and bone health, despite the need for additional research. More specifically, it may aid in memory, appetite, sleep, and sexual function regulation. Serotonin, on the other hand, is most well-known for its connection to mood. Although some people with depression appear to benefit from taking SSRIs, research indicates that this is not the case for everyone. While it may appear that some cases of depression are caused by a deficiency or excess of neurotransmitters like serotonin, it makes sense that mood disorders can also cause abnormal brain biochemistry. With mixed results, SSRIs are also used to treat anxiety, eating disorders, and migraines.
Naturally boost your serotonin levels
You might be able to boost your serotonin levels without taking any medications. Any medication, including SSRIs, should always be stopped by talking to your doctor first because stopping them too soon can cause withdrawal symptoms. Having said that, here are my suggestions.
Move now!
Endorphins and tryptophan are released into the body as a result of exercise. According to one study, exercising for just 90 minutes each week may be as effective as taking an antidepressant in improving mood.
Give your life more light.
Serotonin levels can be balanced by being exposed to bright light. Take your exercise outside in the sun to reap the benefits, or invest in a light box, which is an effective treatment for seasonal affective disorder (also known as SAD (pronounced “winter blues”)
More often, meditate.
Although the research is still in its infancy, there is some evidence that meditation may positively alter the brain’s composition, possibly by increasing serotonin.
Up your tryptophan intake
Even though turkey has a lot of tryptophan, your body doesn’t convert it very well into serotonin. Try eating more complex carbohydrates like fruits, vegetables, legumes, and whole grains to get more tryptophan, which may help your body process this amino acid better, rather than eating more meat.
Adjust your diet
Serotonin cannot be obtained directly from food, but tryptophan, an amino acid that is converted into serotonin in the brain, can be obtained. Tryptophan is mostly found in high-protein foods like salmon and turkey.
Due to a phenomenon known as the blood-brain barrier, however, it is not as straightforward as eating foods high in tryptophan. This is a protective sheath that surrounds your brain and controls what enters and exits it.
Simply put, foods high in tryptophan typically contain more of the other types of amino acids. These other amino acids are more likely than tryptophan to cross the blood-brain barrier because they are more abundant.
However, there might be a way around the system. Eat carbs with foods high in tryptophan to help more tryptophan get into your brain, according to research.
Try consuming 25 to 30 grams of carbohydrates from foods high in tryptophan.
Take certain supplements
By increasing tryptophan, some dietary supplements may stimulate the production and release of serotonin.
Consult your doctor before trying a new dietary supplement. Inform them if you take:
- prescription medication
- over-the-counter medication
- vitamins and supplements
- herbal remedies
Keep in mind that the Food and Drug Administration (FDA) does not have any authority over supplements. Always read the label and follow the directions.
The following supplements may help alleviate depression symptoms and boost serotonin levels, according to research. www.gofitter.us